The Calming Hand
There are times when all of us feel
sensations of panic. This strategy will
help you control feelings of panic and
loss of control.
The calming hand is a strategy you can use to remind
you how to cope when you experience panic or feel out of control.
Calming hand
There are five steps (or fingers) to understanding the
panic hand.
Step 1. Thumb
Recognition - Recognise your signs of panic EARLY and take the
following steps to regain control.
Step 2. Index finger
Sigh out -As you do, relax your shoulders and arms.
Step 3. Middle finger
Breathe in slowly
Step 4. Fourth finger
Breath out slowly
Step 5. Little finger
Stretch and relax your hand.
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