Overview

What is PlanBe?

• PlanBe is a programme for people living with cancer that you can follow every day, whether you are having a medical therapy or not.
  It provides information to help you choose from a range of options including physical activity, diet, complementary therapies and stress reduction. It is a framework for you to create a day by day health and well-being programme that is tailored to your needs, preferences, available resources and choices.

How can PlanBe help me with my cancer?

• The aim of PlanBe is to help you live longer and better with your cancer.
• Improved quality of life
• Feeling more confident about making decisions about your cancer

How does it work?

• The programme provides you with information and tools to help you choose from many options under the headings of: Body; Mind; Diet; Complementary Therapy; Resilience; and Medical Therapy

Is PlanBe good for my specific type of cancer?

• Yes.  Although there are obviously differences between different cancers, there is a huge amount of underlying common ground.
• Also, each person will make different choices within the programme so that each person's PlanBe will be tailored specifically to their own needs and preferences

How do I start on the PlanBe programme?

• The programme is free to join.
• Review the resources, information and tools on this website
• Follow the suggestions for selecting options to include in your PlanBe programme
• Use a diary or journal to log your progress and keep motivated