Pandiculation

Pandiculation                                                  

A stretch-yawning technique to aid breathing and promote calm

Overview

Pandiculation is a stretch-yawning technique thought to aid breathing and promote calm and relaxation and ease stress.

How does pandiculation work?

The patient is given a set of simple breathing exercises with the aid of a small, stretchy ‘man’. 

What are the benefits of pandiculation?

Following the technique as described encourages effective use of the diaphragm for calm, effective breathing and is thought to ‘reset the nervous system’.

What is the evidence?

There are some studies into pandiculation, which suggest that the technique of yawning and stretching resets the nervous system to the waking state after a period of sleep and prepares animals to respond to environmental stimuli.

Who would this be good for?

All patients wishing to enhance their relaxation and wellbeing.

Who should be careful?

Pandiculation is a safe breathing technique for all to use.

Implementing pandiculation

You need very little preparation to practice pandiculation.  See the Christie’s attached exercise on pandiculation and also view the youtube video here.

Summary

·      Pandiculation is a safe breathing technique which aids breathing and relaxation.

·      It can be practiced at home.

·      Watch the YouTube video for a demonstration on how it works.

Setting goals and monitoring your progress

Set yourself a small goal to practice pandiculation twice a day. 

Record your progress in your personal PlanBe diary.