Reflexology

Reflexology *

Reflexology involves hand or foot massage which some believe may promote healing and increase wellbeing.

Overview

Reflexology is a form of foot or hand massage related to acupressure. Reflexologists believe different areas on the feet or hands represent, and are connected to, different parts of the body.  Some believe this may improve healing in the body.

Approval score:

We gave this an approval rating of 1 stars, meaning there is little evidence of benefit, but it is unlikely to be harmful.

How does this work?

Reflexology means applying pressure and massage to areas on your feet and hands. The feet are the most common area to treat. According to reflexologists, you have reflex areas in your feet that match every part of your body.  Reflexology has been used for centuries. It is thought to have been developed originally by the ancient Egyptians. It is one of the most popular types of complementary therapy in the UK among people with cancer.

What are the benefits?

There is no scientific evidence to support the use of reflexology as a treatment for cancer. Reflexologists believe that having your feet pressed and massaged in a systematic way stimulates the corresponding organs in your body. This releases your body’s natural healing powers and restores health.

What is the evidence?

There is no scientific evidence to prove that reflexology can cure or prevent any type of disease, including cancer.  However it is very popular among people with cancer.  People with cancer may try reflexology as a way to:

·         Relax and cope with stress and anxiety

·         Help relieve pain

·         Help lift their mood and give a feeling of well being.

There is some evidence that reflexology can help with these issues, but the evidence is weak and we need more research. For more information on this, see Cancer Research UK.

Who would this be good for?

Anyone wanting to relieve stress and anxiety, improve their wellbeing or relieve pain.

Who should be careful?

Reflexology appears to be generally safe and doesn’t cause many side effects.   However always tell your specialist before starting any new therapy.  In addition, people with diabetes should always ask their doctor before having reflexology. This is because it may interfere with drugs for diabetes.  If you have a pacemaker you need to tell your reflexologist.  Other conditions where reflexology may not be suitable include:

·      Circulatory problems of the feet

·      Inflammation or blood clots in the leg veins

·      Gout

·      Foot ulcers

·      Fungal conditions of the feet such as athlete's foot

·      Thyroid problems

·      Epilepsy

·      A low platelet count, which means you may bruise or bleed more easily

Myth busting

At the moment there is little or no scientific evidence to prove that reflexology can:

·      Boost the immune system

·      Fight off colds and bacterial infections

·      Reduce sinus problems

·      Reduce back problems

·      Change hormonal imbalances

·      Overcome infertility

·      Reduce digestion problems

·      Reduce arthritic pain

·      Reduce nerve tingling and numbness from cancer drugs (peripheral neuropathy)

How to incorporate reflexology into your plan

Firstly, find yourself an accredited reflexologist.  We recommend finding a reflexologist who has training in treating people with cancer, as there are specific points on the feet that they need to avoid.  If you have reflexology privately, it will usually cost between £25 and £50 for a 60 minute treatment. However, see ‘local resources’ for help on finding treatment free of charge.

For help find an accredited therapist, see the guides at Cancer Research UK or Macmillan.

Method/Planning what to do

After finding your accredited therapist, book an initial session, and maybe follow this with a further session.  Record your progress in your personal PlanBe diary.

Setting goals and monitoring your progress

Set yourself a small goal to have an introductory session and record your progress.

Record your progress in your personal PlanBe diary.

Summary

·      Reflexology may promote wellbeing and some believe it promote healing in the body.

·      It is important to find a qualified therapist.

·      Record your progress in your personal plan.

Resources

Many cancer centres and hospitals in the UK now offer patients reflexology treatments free of charge so it may be worth asking your nurse or doctor if this is an option on the ward or centre where you have your treatment. If not, they may be able to direct you to voluntary organisations that offer complementary therapy treatments at no cost or a reduced cost.